Click HERE to upgrade to our All In Membership where you’ll have access to all of our regular live zoom classes and get all the classes recored in our online studio with over 200 videos for you to enjoy anytime.
This new course will offer – slow natural movement to improve flexibility and release stiffness.
Based in the Movingness technique the promise is that you can restore your body to reduce pain and increase pleasure. In many cases, you can feel just as good in a body with a history as you can in a young body.
$33 for 6 Tuesday 1pm online classes beginning 5 August.
Details to join the online classes will be emailed to you on purchase.
Audrie approaches yoga as a holistic practice for deep transformation. Currently training as an Ayurveda Wellness Coach, she specialises in helping older women rediscover their feminine strength and resilience. As a Director of Yoga to Transform, she offers classes, retreats, and coaching designed for women seeking to reclaim their vitality, confidence, and well-being—both on and off the mat.
Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.