Seniors and Beginners Sessions
All welcome, no experience necessary. Join Audrie to start or continue your yoga journey.
Yoga classes - Beginners and Seniors
Somatic Movement
6 week course
with slow natural movement to improve flexibility and regain strength.
Monday Mornings
15 June - 20 July
11-12noon
A great class for beginners and seniors to get you moving again. No experience necessary. Start from the inside out, with small movements done with full attention. Work with how you are actually built to create flexibility and strength to keep you moving in real life, not just in a class.
Yoga with Audrie
8 week series
Join Audrie for in-person classes, a weekly continuing yoga series.
Tuesday
23 June - 11 August
9.30-10.30am
A foundation yoga class. Build on your experience with a balanced practice that develops strength, flexibility and awareness. Explore yoga postures, movement and breath with attention and support, creating a strong foundation for ease and confidence both in class and in everyday life.
Limited to 20 people
Seniors & Beginners
8 week series
Join Audrie for an introduction to yoga series.
Friday
26 June - 14 August
11-12 noon
A great class for beginners and seniors, designed to get you moving again. No experience is necessary. A gentle, supportive practice. Build confidence, improve mobility, and develop strength and flexibility at a comfortable pace. Move with ease in everyday life.
Limited to 10 people
More Memberships, Classes and Workshops
Fit and Fabulous Studio Membership
$22 per month
Start, or deepen your yoga, meditation and mindfulness practice. Get access to 200+ classes in our
New classes added each month.
