Events and group coaching

TANTRA, YOGA AND DESIRE

Carlos Pomeda conducts workshops, seminars, and retreats worldwide, sharing his insights into yoga, meditation, and the wisdom of the Indian traditions.
He is a highly respected yoga teacher and scholar, known for his profound knowledge of Indian philosophy and the yoga tradition. With over 50 years of practice and study, Carlos blends his monastic experience as a former Swami of the Saraswati order with his academic background, holding two Master’s Degrees in Sanskrit and Religious Studies.
Carlos’s teaching style is celebrated for its clarity, depth, and relatability. He brings ancient yoga teachings to life in a way that is accessible, meaningful, and transformative. His ability to embody the teachings with humility and graciousness creates a learning environment that inspires students to deepen their own practice.
 For more information on his teachings, visit pomeda.com.
JOIN Carlos for his only session in Christchurch:
2 December 6-8pm
BOOK NOW

MONTHLY ANUSARA CLASS SERIES

 
 Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.
The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.
A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.
 
Sign up to the monthly class series now.

YOGA & WELLNESS RETREAT
Connect to the Goddess

Now on 18-22 March 2026

Braemar Lodge, Hanmer Springs, New Zealand

You’ve Done “Fine.” Now It’s Time to Feel Fully Alive.

You know your life looks good from the outside—but feels empty on the inside.

You’re done going through the motions. You want passion, vitality, and joy. You want your life to light you up again. And you’re finally ready to stop tolerating what no longer serves you.

Over four transformational days in Hanmer Springs, you’ll reconnect with the real you—the woman who is radiant, wise, creative, and powerful. Guided by the feminine energies of the yoga goddesses Kali, Saraswati, and Lakshmi, you’ll move through a journey of release, remembrance, and receiving.

Kali will help you let go of the roles, beliefs, and patterns that are keeping you stuck.

Saraswati will reconnect you with your voice, your clarity, and your truth.

And Lakshmi will remind you how to receive joy, ease, pleasure, and beauty—right now, not later.

You’ll walk away from this retreat with your sparkle back.

Because you will be aligned with and anchored into what’s true for you.

You’ll return home clear, confident, and creatively alive—with a new map for living the the next stage of your life with passion, purpose, and pleasure.

This is more than a reset.
This is your time to create a life that turns you on.

Set in the healing landscape of Hanmer Springs, surrounded by thermal waters, mountain air, and ancient forest, this retreat offers the space and support you need to rediscover yourself—without distraction, guilt, or pressure.

Join us 18–22 March 2026 in Hanmer Springs.
This is your turning point.
Let go of what no longer fits.
And design a life you can’t wait to wake up to.

LEARN MORE/BUY NOW

MENOPAUSE MASTERY

Manage Menopause naturally with ease, and confidence.  Begins Sept 2nd,  7pm

Menopause Mastery is your invitation to move through perimenopause and menopause with grace—not chaos and confusion.

In this 4-week online group coaching journey, you’ll learn to balance your hormones naturally and in a way that is tailored to your unique constitution and imbalance, calm your nervous system, and address the root causes of symptoms like fatigue, anxiety, and weight gain. With expert guidance, holistic tools, and a supportive community, you’ll feel more connected to your body, your purpose, and your power. This isn’t just about managing menopause—it’s about reclaiming your joy, energy, and feminine vitality for the years ahead.

Menopause is a powerful transition in a woman's life and this course will help you claim this transition and own the next phase and stage of womanhood.

 
BOOK NOW

MENOPAUSE YOGA WORKSHOP

Empower Your Transition
31 August | 1–4pm | $99
433 St Asaph St - Soma Studio

A 3-hour, heart-centred space for women who are ready to reclaim their bodies, balance their hormones naturally, and understand what menopause is really asking of them.

Whether you’re in perimenopause, full menopause, or navigating the changes after, this workshop is your invitation to pause, breathe, and reconnect with yourself.

We’re not here to fix you.

We’re here to remind you that you were never broken.

You’re just transforming. And like all powerful transitions, this one deserves your love and attention.

Limited spaces available - only 16

BOOK NOW

SENIORS AND BEGINNERS:

 

8 weeks IN-PERSON

Tuesdays: Yoga with Audrie

9.30am
begins Tuesday 5 August

 This class is suitable if you have preacticed yoga before and have some strength and flexibility.

 

Fridays: Seniors and Beginners

11am
begins Friday 8 August

  

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.

 

BOOK HERE

Somatic Movement

6-week in-person classes to be held Mondays.

Beginning:

4 August 2025

1-2pm

Mount Pleasant Community Centre

Based in the Movingness technique the promise is that you can restore your body to reduce pain and increase pleasure. In many cases, you can feel just as good in a body with a history as you can in a young body. This new course will offer – slow natural movement to improve flexibility and release stiffness.

 

 

BOOK YOUR CLASSES NOW

YIN & PIN 2025

Winter Wellbeing Series

LAST 2 SPOTS - BOOK THEM TODAY!

Winter Immunity

support and stimulate your lungs and respiratory system to boost your overall immunity + wellbeing.

27 July 2025

 

Winter Glow - SOLD OUT

stimulate your internal fire and ability to warm yourself and stay vital during winter.

25 May 2025

Winter Restore - SOLD OUT

surrender and soften instead of bracing yourself against the cold and harshness of winter.

29 June 2025 

BOOK NOW

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