Welcome to Your Weight and Wellness Reset
Ditch the diet. Nourish your whole being. Rewrite your story. Transform your body.
You’re doing everything “right” — eating less, exercising more — but the weight still won’t budge.
You’re waking up tired, your joints ache, your moods swing wildly, and your body feels foreign to you.
You wonder if it’s just aging…
But deep down, you know there’s more going on.
This is perimenopause. This is menopause.
And you are not broken.
You are being called to transform.
You've spent years, maybe even your lifetime, trying to "fix" your body
Diets, detoxes, 5am workouts… even weight loss wins that came at a cost.
But now, things feel different.
You’re gaining weight around the middle.
Food cravings and emotional eating are running the show.
You feel like you’re starving and gaining at the same time.
And the old methods just don’t work anymore.
You’re not lazy. You’re not lacking willpower.
Your body is in transition — and she needs a new way.
Let's get radically honest
You don’t need another quick fix.
You need a full-body, soul-deep reset.
We guide women through midlife and beyond to:
Lose weight sustainably — and keep it off without restriction
Reverse the root causes of inflammation and fatigue
Balance hormones and support the nervous system
Heal food addiction and emotional eating
Rekindle energy, sensuality, and self-trust
Nourish your whole being — body, mind, and spirit
Imagine waking up to a new reality:
- Your clothes fit beautifully — and you feel sexy again
- You move through your day with energy and ease
- Food no longer controls you
- You sleep well, wake clear, and handle stress with grace
- You feel spiritually rooted and emotionally supported
✨ You know how to care for your changing body — and you trust her again
HERE'S HOW IT WORKS:
Email us to organise a free 15 minute weight and Wellness Call
We’ll uncover what’s really going on and map a path to your weight and wellness reset.
Enter one of our group or one-to-one programmes
We have group and one to one coaching sessions, that support you to shift your body, relationship with food, and internal story — from the inside out.
Step into the woman you were always meant to be
Feel light. Feel radiant. Feel home in your body again. For good.
This is not just weight loss.
It’s a return to wholeness.
Because food is at the center of your struggles.
But it’s also the pathway to freedom.
You don’t need another diet.
You need to reclaim your inner wisdom, nourish your body deeply, and rise as the powerful woman you are — even (especially) through menopause.
See what other women are saying...
Join a community of women who have transformed their lives with our programmes
“How did the classes help you?
I feel more mobile, and more flexible
Would you recommend the classes to a friend?
Yes, because it’s an enjoyable experience that is beneficial to you”
- Carol
“I’m doing the Yoga to Transform Sleep course and love the daily structure and guidance, along with the supporting information. I noticed that as I paid more attention to my need for sleep, I began to take better care of myself in the other areas of my life. This course has been life-changing!.”
- Dinah
I like Audrie's teaching style. Her explanations make sense to me. I particularly like the way that she uses the same descriptions each week as that helps me to remember what to do.
- Margaret
Deep Rest and Nourishment Mini Retreat:
It was great, I knew it would be relaxing but it was really useful to takeaway some new breathing techniques and some additional bolster poses. The half day exceed my expectations.
- Steph
What changes did you notice physically or emotionally during the retreat ...
I feel the more I do this type of thing the more I am learning about myself and how to relax
- Debbie
“Kristina provided clear and easy explanations and really held the group well. She provided great techniques and mind opening opportunities. More, more, more …….”
- Alice C
“ I love your classes. You’re always welcoming, inclusive, organised and encouraging. My attendance has been patchy - not from lack of interest - just due to other demands and some health challenges. It’s a perfect balance thank you Audrie. ”
- Sally
“Kristina is so warm and lovely. She just oozes purpose and positivity. It was really useful and eye opening. There were awesome tools for working through my beliefs”
- Abigail C
“The deep relaxation from the combination of the three elements of Yin & Pin was so enjoyable”
- Brenda W
“I think this workshop is beneficial to anyone who needs the support and knowledge to change. I would take it again as making a change you need reminding and upkeep. Amazing. Inspiring. Funny. Delightful. Kind. Easy. Fantastic energy and confidence”
- Jenna I
You’re not meant to fade in midlife.
You’re meant to ignite.
Let us help you:
🧬 Reverse illness and inflammation
💃 Reclaim your strength and sensuality
🍓 Learn to eat with joy — and trust your body again
👑 Become the woman who is truly… Fit, calm, fabulous, Sexy, Strong & Unstoppable
Ready to Begin?
Click below to book your free wellness call.
You’ve tried everything else.
Now try coming home to yourself.
BOOK YOUR FREE WELLNESS CALL NOW